FASTER WAY TO FAT LOSS

 

I began  Faster Way to Fat Loss in January 2019 to improve my eating habits and get stronger in 2019. I was feeling frustrated in my current workout routine & unmotivated to eat healthy.  There would be many days I would be so busy that I would just eat whatever I could get my hands on without any plan or purpose. I also felt that if I didn't have time to do two intense workout classes, then I wouldn't bother doing anything. I was on the hamster wheel of yo-yo dieting- forcing myself to eat just protein and veggies, depriving myself of all carbs & sugars (including fruit) if I needed to drop a few pounds. I was exhausted by 3/4pm everyday and I knew I wasn't giving my body the proper nutrition it needed. 

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So far I have been on this lifestyle over 3 years and I can say it is my way of life! I am feeling stronger, lighter and healthier! I love that I can eat carbs (a lot of them) and I love knowing exactly how much I should eat daily.  The workouts are so great and only usually take me 30-40mins!! (with two rest days) The best part of the past six weeks is that I don't have the daily 4pm crash, I love having SO MUCH MORE ENERGY from fueling my body properly! 

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  I am extremely happy with my results! This program has taught me how to eat and work out properly and it HAS CHANGED MY LIFE! I am now in the VIP FWTFL and loving FWTFL APP! I log on every morning to see my workout and eating plan. (so easy)

 

 My coach has a new round starting soon!

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As soon as you join you get access to the FWTFL app and

all of the digital at-home workouts plus the meal plan!! Also, when you join her group

she will help guide you thru this 6 week program. She is extremely knowledge and

has helped me tremendously. Her online facebook group is where I log on daily to get helpful recipes, weekly training, and support from other women

going through the program together!

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SIGN UP HERE:

•  an 6 week 

  experience 
• meal plan & recipe guide
• weekly 30 min digital workouts (home, gym, or low-impact versions)
• education on cutting edge nutrition & fitness
• daily accountability & support from my coach
• access to experts in the wellness industry

 

 

 TRANSFORMATIONS