3 TIPS FOR STAYING ACTIVE
HIGH-WAIST LEGGINGS (SMALL) // SPORTS BRA (SMALL) // SUNNIES // NIKE SNEAKERS // WATER BOTTLE
It definitely isn't easy staying motivated to workout during this challenging time. But for me, if I don't get to break a sweat, my mood drops drastically. Staying active is not only good for your physical health but for your mental health as well. When you work out endorphins are released into your body naturally boosting your mood!
Schedule Your Exercise
For me, if I don't get a workout in before breakfast, it usually doesn't happen unless I have a Zoom class scheduled for later that day. It's helpful and necessary for me to set my alarm to work out before the breakfast/homeschooling routine begins. It's definitely a challenge to get up early when the kids don't HAVE to be out the door for school. But it's so worth it to keep up this healthy routine, it sets your tone for the entire day!